Workouts

20 Minute Workout – 2

Complete 4 Rounds of the Following

1/4 Mile Run – Make sure you do this every round.

10 – Dips

10 – Plyo Plie’

10 – Reverse Sit-Up with a Crunch

10 – Sprawls

10 – Sit-Ups


 

1/4 Mile Run – No Image for this.

10 – Dips

PLYOBOX_DIPS EX904

10 – Plyo Plie’

PLYO_PLIES

10 – Reverse Sit-Up with a Crunch

Reverse-Sit-Up-with-Crunch--g

10 – Sprawls

sprawl EX904

10 – Sit-Ups

BUTTERFLY_SITUPS EX904

 

904Fitness

904Fitness

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