BlogLocal Inspiration

Clay County Senior Earns the Gold after Quadruple Bypass

Orange Park, FL., – 71 year old Harry Davis is one of the millions of people watching the Winter Olympics. Not only does he know what it feels like to compete, but he also knows what it feels like to win. Recently, Davis won the gold at the Senior Games …

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Hart Bridge Marathon High
BlogRunning

ANNUAL HART BRIDGE PRACTICE – BEFORE THE GATE RIVER RUN

ALL ARE WELCOME! In partnership with Marathon High, PRS Running Club is giving you the chance to practice the most feared portion of the Gate River Run, the Hart Bridge. Sunday – February 25th – 9:00 – 11:00am JSO will close down one lane of the bridge and be on …

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Running

Donna Marathon Corporate Relay Challenge

Donna Corporate Challenge – CSI Companies from 904Fitness on Vimeo. What’s better than running 26.2 miles to Finish Breast Cancer? Sharing the miles with your colleagues! Introducing Jacksonville’s only 26.2 mile Corporate Relay Challenge.  Get healthy, build teamwork, and race for your chance to win water cooler bragging rights, a giant trophy, …

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Pound Fitness at Dance Trance San Marco

Pound Fitness is the alternative group fitness format inspired by drumming! We recently went to Dance Trance to check out their Pound Fitness class but rather than telling you about it, check out the clips below and listen to what the participants have to say about it. Pound Fitness from …

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Jacksonville Triathlon
BlogUncategorized

Thinking about doing your first sprint triathlon?

Preparing for your first sprint triathlon can be very exciting but very stressful. It’s easy to get overwhelmed taking tips from a veteran triathlete; swim technique, what bike to get, wheels, how to fuel and the list goes on. DO NOT get a triathlete friend talking about their gear and …

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Jacksonville’s Car-Free Week May 15-19 2017

DUMP THE GAS PUMP AND GO CAR-FREE DURING NATIONAL BIKE MONTH IN MAY! BIKE TO WORK National Bike to Work Day is May 19, but why not bike to work all week during Car-Free Week? The purpose of Bike to Work Day is to have higher numbers of bicyclists in …

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BlogfeaturedRunning

1st Annual Hart Bridge Practice – Before the Gate River Run

All are welcome! In partnership with Marathon High, PRS Running Club is giving you the chance to practice the most feared portion of the Gate River Run, the Hart Bridge. JSO will close down one lane of the bridge and be on site to ensure everyone’s safety. Everyone will meet …

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Workouts

20 Minute Workout – 2

Complete 4 Rounds of the Following 1/4 Mile Run – Make sure you do this every round. 10 – Dips 10 – Plyo Plie’ 10 – Reverse Sit-Up with a Crunch 10 – Sprawls 10 – Sit-Ups   1/4 Mile Run – No Image for this. 10 – Dips 10 …

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BlogWorkouts

20 Minute Beginner Workout -1

Jumping Jacks – 20 – Reps Goblet Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly Sit-Ups – 10 – Reps Single Arm Row – 10 – Reps on Each Side

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Riverside Arts Market Returns with Yoga Fest

Fall weather is settling in and it’s time to grab your yoga mats and put on those yoga pants! Riverside Arts Market returns, post Hurricane Matthew, with a full day of yoga classes on Saturday October 15 from 9 a.m. – 4 p.m. Yoga Fest features 18 yoga classes including …

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