Issue 01 • April 2012Local Inspiration

Jacksonville mom runs Jacksonville’s 35th River Run for the first time

For the “streakers,” this year’s Gate River Run was their 35th time. For Deborah Rogers, who six months ago could not run more than ten feet, it was her first. Deborah Rogers has only been to the Gate River Run twice. Last year, she participated as a volunteer and handed …

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Issue 01 • April 2012

Gate River Run Recap: By the numbers

For the second time in River Run history, a woman crossed the finish line first. Janet Cherebon, a 33-year old resident of Rome, Georgia, finished the race in 49 minutes, 41 seconds. The elite women were given a seven-minute head start on the men. Two-time Gate River Run Champion Mo …

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Issue 01 • April 2012

H2O Info: Drink to your success

Energy Suboptimal hydration slows the activity of enzymes, including those responsible for producing energy, leading to feelings of fatigue and reducing your ability to exercise efficiently. Digestion Our bodies use water to produce digestive “juices.” When we don’t drink enough water, our output of these juices is limited and the …

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