Issue 24 • May 2014Recipes

“D”-vine Orange Chipotle Cod

Ingredients Orange Chipotle Sauce Chipotle in Adobo: 1 chipotle pepper, de-seeded and chopped plus 1 Tablespoon sauce 1 cup vitamin D fortified orange juice 1/4 cup vitamin D fortified plain non-fat yogurt Fish 2 large eggs 2 cups vitamin D rich (25% DV) bran flakes cereal 4 6-ounce Atlantic Cod …

Issue 22 • March 2014Recipes

Running On Fats

Most runners talk about the importance of carb loading; however, fat plays a critical role in a runner’s overall health and performance. Eating good fats in moderation has some nutritionists and dieticians talking, Registered Dietician Alexia Lewis filled us in. Running well requires a healthy heart. For heart-healthy eating, change …

Issue 10 • February 2013

Genetics: An Old Excuse on Its Way Out

Research is now showing that how people choose to live (lifestyle habits) can, in effect, turn on or turn off genes. That’s right. If you consistently put down the donut during snack-time and reach instead for a cup of yogurt with blueberries, you could literally change the course of your …

Issue 07 • October 2012Recipes

Pumpkin Love

Every year when October arrives, our thoughts turn to pumpkin. The month brings us everything from aromatic pumpkin coffee when we awake to jack-o-lanterns casting spooky shadows on our porches in the evenings. Pumpkin is a winter squash that is harvested late in the fall. Choose a pumpkin that is …