Issue 14 • June 2013Legs

A Quick Lift

With swimsuit season in full effect comes the annual workout question, “how do I get my butt to stop sagging?” Oh you girls can be so vane… Start off with 10 reps of each of the following exercises and perform 2-3 sets depending on how difficult they feel. Shoot for …

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904's FittestIssue 14 • June 2013

904’S Fittest: Shawn Burke

Athlete Profile Age: 47 Height: 5’ 11’ Weight: 165 Birthdate: August 10, 1965 Husband of Andi Burke Father of Shane, Josh and Coen Burke Ironman PR time of 9:21:15 set at Ironman Florida in 2012 Half Ironman PR time of 4:23:40 set at Ironman Augusta in 2012 Currently ranked 28th …

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Issue 14 • June 2013

Process of Elimination

You’re eating better and exercising but the weight still isn’t coming off. I know this can be frustrating but you’re on the right path. Despite the common misconception it is math and science. Now it’s just a process of elimination. The more things you’re doing right the easier it is …

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Issue 14 • June 2013

Never Quit

Last month was the annual “Never Quit” event and the attendance of Josh Brantner and his step father Harold Lawrence couldn’t have made those words any more tangible. “Josh doesn’t quit!” Harold explained to a Marine who seemed skeptical about letting Josh attempt a pull-up challenge. Sure enough, with a …

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Issue 13 • May 2013

Representing Jacksonville in the South East CrossFit Regionals and World Games

Susan Wallis Age: 60 Height: 5’5” Weight: 120lbs (Games) Jason Ingham Age: 26 Height: 6’0” Weight: 202lbs (Regionals) Gabrielle Andrews Age: 26 Height: 5’8” Weight: 145lbs (Regionals) Josh Ingham Age: 26 Height: 6’1” Weight: 200lbs (Regionals) Colleen Lehane Age: 26 Height: 5’2” Weight: 130lbs (Regionals) Jim Lanier (not pictured) Age: …

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Issue 13 • May 2013

It’s Huge: Five Men’s Journey from Obesity to Freedom

It’s no secret that American waist widths are at all time high and expanding as you read this. The problem with statistics like 79 million Americans are now obese is that it’s hard to get a clear picture of the pain and suffering that those individuals experience daily. Anyone who …

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Issue 12 • April 2013

Running Down a Dream

Local fitness enthusiasts Sage Beck and Brandee Brennan spread their passion for running, yoga, and fitness through their apparel line and life mantra, Seize it. Live it. Just a few years ago Sage decided to do something productive about her subpar health, so she slapped on an old pair of …

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Issue 12 • April 2013

A Father’s Love

50 pills a day, 1,500+ pills per month, 18,000+ pills per year, hours of nebulizer and chest therapy treatments, 140+ days spent in the hospital, frequent clinic visits, 2 surgeries, coughing, stomach aches and shortness of breath. Sounds like a rough life huh? You wouldn’t know it by the smile …

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Issue 11 • March 2013

Gate River Run Awards

If you need a rea$on to pick up the pace at the Gate River Run or some motivation to train for next year, here ya go! TOP 10 FINISHERS Cash to the top ten men and women as follows: 1st $12,000 2nd $5,000 3rd $3,000 4th $2,000 5th $1,000 6th …

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Jason Fe Langston
904's FittestIssue 11 • March 2013

904’s Fittest: Jason Fe Langston

Athlete Profile Name: Jason Fe Langston Age: 35 Birthdate: 11/06/77 Height: 5’8” Weight: 155lb Each month I am pleasantly surprised by the amazing people we share Jacksonville with. This month I had the chance to meet Jason Langston. Over the years you may have heard of him as the one …

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