Maple Pumpkin Muffins
As much as we love the holidays, it can bring wild and chaotic schedules. Our usual priorities, including our healthy habits, get put on the back burner to complete the tasks of this joyful season. At Dietitians of Palm Valley, we are all about preparing for the storm. With just …
Gnocchi Skillet with Chicken Sausage & Tomatoes
Gnocchi Skillet with Chicken Sausage & Tomatoes The Perfect, Simple Gate River Run recipe:Gnocchi Skillet with Chicken Sausage & Tomatoes from 904Fitness on Vimeo. 1 package gnocchi salt and ground black pepper to taste 4 links cooked chicken sausage, sliced into 1/4-inch-thick coins 1 pint cherry or grape tomatoes, sliced …
Nutrition for the Gate River Run
It’s almost time for the 40th Gate River Run. I hope everyone that plans on participating’s training is going as planned. There’s several components to preparing for a 15k ,especially one that brings some of the challenges that the Gate River Run brings. As 904 natives, we prepare for potential …
Mouth Watering Quinoa Black Bean Stuffed Peppers
quinoa black bean stuffed peppers These quinoa black bean stuffed peppers make a delicious quick dinner meal, with tons of flexibility to modify how you see fit. Enjoy! Ingredients: 5 bell peppers, cut open, seeds removed 1 cup quinoa 1 14-ounce can black beans, drained 1 14 ounce can refried …
Maple Pecan Sweet Potato Casserole
A little twist on a sweet potato casserole while maintaining the same great taste! Maple Pecan Topping • 1/3 cup maple syrup • 2/3 cups rolled oats • 3 tablespoon butter ( I used Earth Balance) • 1 cup chopped pecans, coarsely chopped • 3/4 teaspoons ground ginger • 1 …