BlogFood & Nutrition

Don’t let your nutrition cramp your style.

 Ever been KILLIN’ your workout and feel invincible… until you find yourself with a NAGGIN’ pain in your leg? While there are many known (and even unknown) reasons to WHY muscle cramps occur, we do know that one of the easiest ways to prevent these PAINFUL cramps is with …

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BlogFood & Nutrition

Have your Potato Chips and Eat them too!

 Chips are everywhere… ​but real​ly; birthday parties, sporting events, your local pizza shop, supermarkets, and everywhere in between. For this reason, it isn’t surprising that the ​Potato Chip Market had an estimated worth of $8 Billion US dollars in 2017, with that number anticipated to continuously increase over the …

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Lauren Smith Dietitians of Palm Valley Healthy Leftovers
BlogFood & Nutrition

Healthy Meals with Leftovers

The only thing better than a good barbeque with fantastic food and delicious drinks are LEFTOVERS​. ​ Not only are leftovers an easy way to avoid wasting time in the kitchen, but it helps reduce food waste, which will also lower your grocery bill. Instead of trashing leftover pieces of uneaten …

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BlogFood & Nutrition

Post Race Refueling – Where’s the protein?!

Where’s the Protein for Runners? from 904Fitness on Vimeo. Do you love running? I do! And if you’re anything like me, I LOVE finishing a race and refueling with delicious carbohydrates. At the end of any race, you’ll notice carbs are EVERYWHERE. From bananas to bagels, these foods help begin …

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Protein Pancakes
BlogFood & NutritionRecipes

Kodiak Cakes Protein Pancakes

Kodiak Cakes Power Protein Pancakes Recipe If you’re an athlete and regularly crave carbohydrates, you have to check this recipe out! This recipe is EXTREMELY easy and supplies a perfect balance of carbohydrates, protein, and fat to start the day on the right foot. Athletes require an abundant supply of …

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