Rounding Up the Science on Weed Killers
Last week, headlines went crazy when a California state court handed a huge verdict against Monsanto; a leading agricultural biotechnology company who creates one of the largest weed killers used in the United States. In this verdict, 289 million dollars were awarded to plaintiff Dewayne Johnson for his repeated on-the-job …
Don’t let your nutrition cramp your style.
Ever been KILLIN’ your workout and feel invincible… until you find yourself with a NAGGIN’ pain in your leg? While there are many known (and even unknown) reasons to WHY muscle cramps occur, we do know that one of the easiest ways to prevent these PAINFUL cramps is with …
Have your Potato Chips and Eat them too!
Chips are everywhere… but really; birthday parties, sporting events, your local pizza shop, supermarkets, and everywhere in between. For this reason, it isn’t surprising that the Potato Chip Market had an estimated worth of $8 Billion US dollars in 2017, with that number anticipated to continuously increase over the …
Healthy Meals with Leftovers
The only thing better than a good barbeque with fantastic food and delicious drinks are LEFTOVERS. Not only are leftovers an easy way to avoid wasting time in the kitchen, but it helps reduce food waste, which will also lower your grocery bill. Instead of trashing leftover pieces of uneaten …
Post Race Refueling – Where’s the protein?!
Where’s the Protein for Runners? from 904Fitness on Vimeo. Do you love running? I do! And if you’re anything like me, I LOVE finishing a race and refueling with delicious carbohydrates. At the end of any race, you’ll notice carbs are EVERYWHERE. From bananas to bagels, these foods help begin …
Kodiak Cakes Protein Pancakes
Kodiak Cakes Power Protein Pancakes Recipe If you’re an athlete and regularly crave carbohydrates, you have to check this recipe out! This recipe is EXTREMELY easy and supplies a perfect balance of carbohydrates, protein, and fat to start the day on the right foot. Athletes require an abundant supply of …