BlogFood & Nutrition

Don’t let your nutrition cramp your style.

 Ever been KILLIN’ your workout and feel invincible… until you find yourself with a NAGGIN’ pain in your leg? While there are many known (and even unknown) reasons to WHY muscle cramps occur, we do know that one of the easiest ways to prevent these PAINFUL cramps is with …

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BlogFood & Nutrition

Have your Potato Chips and Eat them too!

 Chips are everywhere… ​but real​ly; birthday parties, sporting events, your local pizza shop, supermarkets, and everywhere in between. For this reason, it isn’t surprising that the ​Potato Chip Market had an estimated worth of $8 Billion US dollars in 2017, with that number anticipated to continuously increase over the …

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Lauren Smith Dietitians of Palm Valley Healthy Leftovers
BlogFood & Nutrition

Healthy Meals with Leftovers

The only thing better than a good barbeque with fantastic food and delicious drinks are LEFTOVERS​. ​ Not only are leftovers an easy way to avoid wasting time in the kitchen, but it helps reduce food waste, which will also lower your grocery bill. Instead of trashing leftover pieces of uneaten …

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BlogFood & Nutrition

Post Race Refueling – Where’s the protein?!

Where’s the Protein for Runners? from 904Fitness on Vimeo. Do you love running? I do! And if you’re anything like me, I LOVE finishing a race and refueling with delicious carbohydrates. At the end of any race, you’ll notice carbs are EVERYWHERE. From bananas to bagels, these foods help begin …

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Protein Pancakes
BlogFood & NutritionRecipes

Kodiak Cakes Protein Pancakes

Kodiak Cakes Power Protein Pancakes Recipe If you’re an athlete and regularly crave carbohydrates, you have to check this recipe out! This recipe is EXTREMELY easy and supplies a perfect balance of carbohydrates, protein, and fat to start the day on the right foot. Athletes require an abundant supply of …

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BlogLocal Inspiration

Clay County Senior Earns the Gold after Quadruple Bypass

Orange Park, FL., – 71 year old Harry Davis is one of the millions of people watching the Winter Olympics. Not only does he know what it feels like to compete, but he also knows what it feels like to win. Recently, Davis won the gold at the Senior Games …

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Hart Bridge Marathon High
BlogRunning

ANNUAL HART BRIDGE PRACTICE – BEFORE THE GATE RIVER RUN

ALL ARE WELCOME! In partnership with Marathon High, PRS Running Club is giving you the chance to practice the most feared portion of the Gate River Run, the Hart Bridge. Sunday – February 25th – 9:00 – 11:00am JSO will close down one lane of the bridge and be on …

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Wake Health and Fitness
BlogTotal bodyWorkouts

Wake Health and Fitness – 30 Minute Workout

904Fitness Wake Health and Fitness Workout from 904Fitness on Vimeo. 🌊The Wake: 30 Minute Total Body Grind🌊 Warm up: 12 – (Each Side) Alternating Bench Step Ups 12 – Jumping Jax 12 – Incline Pushups Do this 3 x in a row ⬆️ ⚠️If you have a kettlebells or dumbbells, …

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BlogFood & NutritionRecipes

Maple Pumpkin Muffins

As much as we love the holidays, it can bring wild and chaotic schedules. Our usual priorities, including our healthy habits, get put on the back burner to complete the tasks of this joyful season. At Dietitians of Palm Valley, we are all about preparing for the storm. With just …

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BlogFood & Nutrition

Best Nutrition Bar For YOU

check out the video below! Grocery store aisles are packed with so many snack bars: nutrition bars, granola bars, energy bars, and fruit-and-nut bars. How are you supposed to know what is healthy and what to stay away from? With claims such as “all-natural” and “good for your heart” on …

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