BlogFood & Nutrition

Post Race Refueling – Where’s the protein?!

Where’s the Protein for Runners? from 904Fitness on Vimeo. Do you love running? I do! And if you’re anything like me, I LOVE finishing a race and refueling with delicious carbohydrates. At the end of any race, you’ll notice carbs are EVERYWHERE. From bananas to bagels, these foods help begin …

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Protein Pancakes
BlogFood & NutritionRecipes

Kodiak Cakes Protein Pancakes

Kodiak Cakes Power Protein Pancakes Recipe If you’re an athlete and regularly crave carbohydrates, you have to check this recipe out! This recipe is EXTREMELY easy and supplies a perfect balance of carbohydrates, protein, and fat to start the day on the right foot. Athletes require an abundant supply of …

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BlogLocal Inspiration

Clay County Senior Earns the Gold after Quadruple Bypass

Orange Park, FL., – 71 year old Harry Davis is one of the millions of people watching the Winter Olympics. Not only does he know what it feels like to compete, but he also knows what it feels like to win. Recently, Davis won the gold at the Senior Games …

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Hart Bridge Marathon High
BlogRunning

ANNUAL HART BRIDGE PRACTICE – BEFORE THE GATE RIVER RUN

ALL ARE WELCOME! In partnership with Marathon High, PRS Running Club is giving you the chance to practice the most feared portion of the Gate River Run, the Hart Bridge. Sunday – February 25th – 9:00 – 11:00am JSO will close down one lane of the bridge and be on …

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Wake Health and Fitness
BlogTotal bodyWorkouts

Wake Health and Fitness – 30 Minute Workout

904Fitness Wake Health and Fitness Workout from 904Fitness on Vimeo. 🌊The Wake: 30 Minute Total Body Grind🌊 Warm up: 12 – (Each Side) Alternating Bench Step Ups 12 – Jumping Jax 12 – Incline Pushups Do this 3 x in a row ⬆️ ⚠️If you have a kettlebells or dumbbells, …

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BlogFood & NutritionRecipes

Maple Pumpkin Muffins

As much as we love the holidays, it can bring wild and chaotic schedules. Our usual priorities, including our healthy habits, get put on the back burner to complete the tasks of this joyful season. At Dietitians of Palm Valley, we are all about preparing for the storm. With just …

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BlogFood & Nutrition

Best Nutrition Bar For YOU

check out the video below! Grocery store aisles are packed with so many snack bars: nutrition bars, granola bars, energy bars, and fruit-and-nut bars. How are you supposed to know what is healthy and what to stay away from? With claims such as “all-natural” and “good for your heart” on …

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Julie Aqua Jogging
BlogRunning

Aqua Jogging for Injury Prevention

Make a Splash this Summer! Aqua jogging: It is not just “punishment” for injured runners attempting to rehab their way back to pounding the pavement again.  When done correctly, it can be a valuable cross training tool and possibly even a form of “hydro-massage.” When I was a college track …

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Corporate Wellness
BlogCorporate Wellness

Spending Corporate Wellness Dollars Wisely

In the world of corporate wellness, finding programs that employees will use and enjoy remains a constant challenge for companies. Organizations are spending an average of $700 per employee, per year – from their insurance carrier or internal operating budgets – on programs that just don’t deliver results. Take big-box …

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Jacksonville Triathlon
BlogUncategorized

Thinking about doing your first sprint triathlon?

Preparing for your first sprint triathlon can be very exciting but very stressful. It’s easy to get overwhelmed taking tips from a veteran triathlete; swim technique, what bike to get, wheels, how to fuel and the list goes on. DO NOT get a triathlete friend talking about their gear and …

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