Maple Pecan Sweet Potato Casserole
BlogfeaturedRecipes

Maple Pecan Sweet Potato Casserole

A little twist on a sweet potato casserole while maintaining the same great taste! Maple Pecan Topping • 1/3 cup maple syrup • 2/3 cups rolled oats • 3 tablespoon butter ( I used Earth Balance) • 1 cup chopped pecans, coarsely chopped • 3/4 teaspoons ground ginger • 1 …

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BlogCorporate Wellness

The Business of Health Wellness with Naomi Whittel

Health wellness is a big business, with global sales projected to reach a record high of $1 trillion by 2017. Acclaimed entrepreneur Naomi Whittel, who has launched more than 140 science-based health products and last year sold her six-year-old nutritional supplement company, Reserveage Nutrition, for $37 million, will be speaking …

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BlogWorkouts

20 Minute Beginner Workout -1

Jumping Jacks – 20 – Reps Goblet Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly Sit-Ups – 10 – Reps Single Arm Row – 10 – Reps on Each Side

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BlogLocal Inspiration

Thousands of Cyclists Will Ride Toward a World Free of MS

JACKSONVILLE, FLA. — On October 22-23 more than 2,000 cyclists will mount their bikes to support family members, friends or coworkers who have been diagnosed with multiple sclerosis at Bike MS: PGA TOUR Cycle to the Shore 2016 an annual event hosted by the National MS Society. Among those 2,000 …

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Blog

Mayor Curry raises the bid to bring the CrossFit Games to Jacksonville with burpess.

While in office Mayor Curry has been dedicated to creating a healthier Jacksonville, physically and economically. With the city’s latest campaign, he does both at the same time. Last week the JAXSPORTS Council announced that Jacksonville has submitted a bid to host the 2017-2019 CrossFit Games. This morning, Mayor Curry and …

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Blog

What is Superfit Foods?

What is Superfit Foods? Superfit Foods is a healthy meal prep company who’s mission is to change lives by providing quality food and exemplary customer service! What first started as a small business in Lakeland, expanded into Polk County and as of February of 2016, Jacksonville! Superfit Foods operates with …

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Jumping Rope
BlogfeaturedUncategorized

The Lost Art of Jumping Rope

Jumping Rope generally isn’t the first think people think of when they hear the word “cardio” they immediately think of endless hours on a treadmill. Sweating away in toil on a long run that will eventually burn some fat, but take up a ton of time. Running is obviously a …

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BlogfeaturedUncategorized

12 Year’s Old with 5 American Powerlifting Records

Jacksonville’s own Katie Griffin, at just 12 years of age set 5 new American powerlifting records in the youth 72kg weight class this March, at her first competition! Just over two years ago, Katie and her mother joined Steel Mill CrossFit when Katie was 10 years old. Katie had previously …

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Blogfeatured

904’s Fittest – Do you have the fittest team in the 904?

904’s Fittest Fitness Competition is a 1 day, 4-person, team competition comprised of 2 men, 2 women, that will determine the fittest team in the 904. Athletes will compete in a series of three workouts that will challenge the strength and endurance of each athlete in a team environment. This competition …

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BlogfeaturedUncategorized

Exercise Is an Extraordinary ‘Drug,’ So Why Aren’t Physicians Prescribing It?

What contributes to our overall health? What might surprise you is that our behavior –what we’re doing (or not doing) – accounts for 50 percent of our overall health. According to the Centers for Disease Control and Prevention, this is more than our genetics (which account for about 20 percent …

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