BlogLegsRunning

4 Moves To Keep You Running Stronger Longer

Strength training is often the last thing a runner wants to do but if you take the time to do it, you’ll see some huge gains in performance and a reduction in injuries. These four exercises build strength while promoting flexibility to keep you running stronger and longer. Try adding …

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BlogTotal body

Stay Fit with this Fast 30 Minute Workout!

The winter months seem to keep everyone so busy, making lack of time the go to excuse for not working out. You work all year to keep yourself fit and keep your conditioning right but these busy months can put you so far back; statistically people gain 10-15 pounds the …

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BlogLegsRunning

Time to Step it Up

You may be aware of the benefits of hill training incorporated into your running or workout routine, but what do you do when you live in the 904 with very few hill options and the main street bridge loop is under construction? Consider peppering in some stadiums or stair climbing …

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Exercise and Arrhythmias

Exercise is an important component for a healthy lifestyle. Unfortunately in some cases, abnormal heart rhythms, called arrhythmias in medical jargon, can be associated with exercise or make it difficult to exercise. Several famous athletes including Reggie Lewis, Hank Gathers, Mario Lemieux, and Hakeem Olajuwan have had arrhythmias that required …

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“Swimable” Swimwear

It might only take one lap in the pool or one ocean wave to know that not all women’s swimwear is created equal in terms of fit.  While some swimsuit technology is aiding with speed, buoyancy and endurance, most women are just looking for a good-looking suit that stays in …

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