featuredLocal InspirationUncategorized

The Look of Determination

A few weeks ago, we published an article about a local individual who became an instant inspiration to us all, letting us know that if he can run a 5K — anyone can. Not only did he inspire us to make a change in our own lives, he encouraged us …

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Are You a Runner? Mayo Clinic Wants to Study You!

Join a Mayo Clinic research study to advance the science of running! Eligibility: Adults 18-60 years old Any athletic ability; runners or walkers Planning to participate in a half or full marathon No low back or lower extremity surgery in the last 12 months What to expect: A 60 minute …

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Kids Fitness activities to keep them busy this summer!

With school out, summer gives ample opportunity to introduce our kids to new activities. Here are a few out-of-the-box ideas that might get your half pipes interested in fitness.   CrossFit Kids https://kids.crossfit.com/ CrossFit Kids is a fun fitness program for children, pre-teens and teens between the ages of 8 …

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featuredRunningUncategorized

Runner Problem #87 What to do with all of those medals???

Sure, you can purchase a medal hanger or a decorative plaque, but really? Do you want a doughnut run medal mounted on your wall? If you’ve got a box or drawer full of old medals you always think about throwing away but just can’t part with, try this nifty little …

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