Food & Nutrition

Where’s the Protein for Runners? from 904Fitness on Vimeo. Do you love running? I do! And if you’re anything like me, I LOVE finishing a race and refueling with delicious carbohydrates. At the end of any race, you’ll notice carbs are EVERYWHERE. From bananas to bagels, these foods help begin …

Kodiak Cakes Power Protein Pancakes Recipe If you’re an athlete and regularly crave carbohydrates, you have to check this recipe out! This recipe is EXTREMELY easy and supplies a perfect balance of carbohydrates, protein, and fat to start the day on the right foot. Athletes require an abundant supply of …

As much as we love the holidays, it can bring wild and chaotic schedules. Our usual priorities, including our healthy habits, get put on the back burner to complete the tasks of this joyful season. At Dietitians of Palm Valley, we are all about preparing for the storm. With just …

check out the video below! Grocery store aisles are packed with so many snack bars: nutrition bars, granola bars, energy bars, and fruit-and-nut bars. How are you supposed to know what is healthy and what to stay away from? With claims such as “all-natural” and “good for your heart” on …

Gnocchi Skillet with Chicken Sausage & Tomatoes The Perfect, Simple Gate River Run recipe:Gnocchi Skillet with Chicken Sausage & Tomatoes from 904Fitness on Vimeo. 1 package gnocchi salt and ground black pepper to taste 4 links cooked chicken sausage, sliced into 1/4-inch-thick coins 1 pint cherry or grape tomatoes, sliced …

It’s almost time for the 40th Gate River Run. I hope everyone that plans on participating’s training is going as planned. There’s several components to preparing for a 15k ,especially one that brings some of the challenges that the Gate River Run brings. As 904 natives, we prepare for potential …

quinoa black bean stuffed peppers These quinoa black bean stuffed peppers make a delicious quick dinner meal, with tons of flexibility to modify how you see fit. Enjoy! Ingredients: 5 bell peppers, cut open, seeds removed 1 cup quinoa 1 14-ounce can black beans, drained 1 14 ounce can refried …

I get this question a lot. “What fats do you use for cooking Mihaela?” This is a controversial subject to say the least. There is a lot of confusion and conflicting information when it comes to fats. So here is the scoop on fats. Everybody is familiar with these statements: …

Whether you call it Paleo, Primal, Caveman, Weston A. Price, Ancestral Health or Real Food, the bottom line is a growing number of people are embracing a lifestyle that emphasizes going back to our roots, both in terms of what is on our plates as well as how we live …

People don’t always think of brain health when making nutrition choices because our society is very focused on physical appearance. People pay for designer clothes, spend money on cosmetics, and put time and effort into building six-pack abs. However, when it comes to internal health, whether brain health, heart health …