Food & NutritionIssue 14 • June 2013

The Fat Fruit

Can you name a fruit that is green, high in fiber, contains 20 vitamins and minerals, and is packed with healthy fats? If you guessed avocados then you deserve some homemade guacamole. ✓ Avocados contain monounsaturated fats and polyunsaturated fats, the good fats. These fats are also known as Omega-3 …

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Food & NutritionIssue 11 • March 2013

Why your healthy whole grains could be making you sick

I’ve been researching different diets for years. When I started doing clinic work, I became bombarded with questions from patients about every diet imaginable. So I did what any doctor that cares about their patients should do, I bought books and read. I read books and research by leading doctors …

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Food & NutritionIssue 11 • March 2013

Eat Right, Your Way, Every Day.

Is a meat-free diet right for you? According to the Academy of Nutrition and Dietetics, “the National Nutrition Month® 2013 theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. …

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