Issue 16 • August 2013Recipes

Grilled Flank Steak with Escalivada and Chimichurri Recipe

This is a recipe that will be in a book on paleo grilling that I am working on with Tony Federico of Paleo Magazine. I am very excited about this project and for the opportunity for Tony and myself to communicate our passion for healthy eating to active individuals. I …

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Issue 16 • August 2013Recipes

The Sunshine Vitamin

If you think you are getting enough vitamin D from your diet alone, chances are you are wrong. Recent studies suggest that adults and children are not getting adequate intake of vitamin D in their diet. Modern lifestyles and increases in the use of sunscreen means that much of the …

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Issue 16 • August 2013

Fitted For Success

Shoe hype is everywhere. Athletic magazines review the latest, high performing footwear monthly. This spring, industry watchers claimed the minimal shoe is out. Current back-to-school advertisements tout discounts and fashion over fit. If you are confused about market ads or overwhelmed by the number of brands and specialty types of …

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Issue 16 • August 2013

I am Ironman

With August hear, the Ironman group’s training has increase dramatically. With only a few short weeks to go, they will be putting in several 100 mile rides, ocean swims, early morning runs and yoga to help keep them injury free. With the support of a great team of athletes training …

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Issue 16 • August 2013

The Dark and Early Runners

The school year is fast approaching. In a few weeks, carpools and tight schedules will encroach on your personal routine. Meet a group of moms, wives, grandmothers, daughters, sisters and friends who’ll inspire you to seize the early morning hour to achieve your fitness goals, before anyone even notices. There’s …

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Issue 16 • August 2013

904’s Fittest: Lane Vogel

Athlete Profile Name: Lane Vogel Age: 36 Height: 6’ Weight: 194lbs Personal Records 100 miles: 19h:38m, 2nd place over all Sebring 24hr Bike race, Leadville Trail 100: 24h:35m Race History Leadville Trail 100 Umstead 100 mile Pinhoti 100 mile (2 times) Javelina 100 Keys 100 Bartram 100 Badwater 135 (2 …

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Issue 16 • August 2013

It’s Huge Update

As we moved into our third month of filming “It’s Huge: The Documentary”, we saw a lot of progress in many areas for our five brave men on their journey to lose 100 lbs. or more in one year. Being closely monitored by a team of professionals can be stressful …

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Issue 16 • August 2013

Training For Success

There was a time when personal trainers worked only with the rich or famous. However, with a national focus on preventative health care and with the rising obesity epidemic, the general population is looking for health and fitness guidance. Currently, more and more people are looking to hire the services …

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Issue 16 • August 2013

Stressing a Good Point

The mere thought of it strikes fear into the minds of runners and endurance athletes. “Could it be… a stress fracture? Is this pain going to derail my season? How long will I be out? What do I do now? When can I run again? What about biking…or swimming or …

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