Issue 04 • July 2012

Three Quick Stretches to Protect Your Back

Article by Jennifer Vogel Picture this… you’ve been slaving away, training through the oppressive summer heat, like a mad man set on the only goal you can see: your 1st marathon. Four weeks out from race day, your pulling weeds in the yard, a completely benign activity compared with the …

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Issue 04 • July 2012Recipes

Health Snacks from Sweet Pea’s Pantry

Article by Lisa Holland Lisa Holland is a local runner and fitness enthusiast who also just happens to be an amazing cook! She is the owner of Sweet Pea’s Pantry, providing Jacksonville with healthy and delicious vegan, gluten free meals and desserts. The Amazing Black Bean Brownies I love these …

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904's FittestIssue 04 • July 2012

904’s Fittest: Eddie and Sarah Suero

Photography by Michelle J. Varela Eddie Suero Age: 37 Birthdate: 8/3/74 Height: 5’8″ Weight: 160 lbs Favorite Type of Practice: Ashtanga Vinyasa Sarah Suero Age: 28 Birthdate: 8/3/83 Height: 5’8″ Weight: 150 lbs Favorite Type of Practice: Vinyasa Q: Eddie, what would you say to the people who hear the …

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Issue 04 • July 2012Running

Off the Beaten Path: Jacksonville Running Trails

Article by Greg Lawrence Sometimes I run because I feel like it. However, often times I run because I feel like I have to.  When I get a few of the “have to” runs in a row, I mix things up by running one of Jacksonville’s many nature trails. Trail …

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Issue 04 • July 2012Local Inspiration

Bev Cable: The Hard Work Dedication Story of the Month

Article by Emily Turner Photography by Michelle J. Varela You know those defining moments in life? Bev Cable’s happened when she weighed 230 pounds. She never really defined herself as overweight, but she did when ‘it’ hit her. “I just decided, alright, it’s time. I’m going to do something with …

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Issue 04 • July 2012

H20 Info: Stay Safe in the Heat

Article by Ashley Reynolds, MSN, RN, ACSM-HFS Nurse, Health and Fitness Specialist That time of year has come again to take advantage of the entire outdoors our sunny city offers. Enjoying a run by the river, or cycling the Baldwin trail can be a perfect way to stay fit while …

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