Issue 07 • October 2012

Staying Healthy and Active After Your Pregnancy

Congratulations on your new baby! What a wonderful and exciting time this is for you and your family. Of course this is also an exhaustive time for you as a mom, so many things to do or hold or wipe. I am sure that out of all the things you …

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Issue 07 • October 2012Recipes

Pumpkin Love

Every year when October arrives, our thoughts turn to pumpkin. The month brings us everything from aromatic pumpkin coffee when we awake to jack-o-lanterns casting spooky shadows on our porches in the evenings. Pumpkin is a winter squash that is harvested late in the fall. Choose a pumpkin that is …

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904's FittestIssue 07 • October 2012

904’s Fittest: Erin Carter

ATHLETE PROFILE Name: Erin Carter Age: 34 Birthdate: 5/18/78 Weight: 130 lbs Qualified in the Crossfit Regionals 2009, 2010, 2011, 2012 Placed in the top 15 in Sectionals 2009, 2010, 2011, 2012 1st place in the I Can Games 1st place in the Survival of the Fittest Games Masters in …

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Issue 07 • October 2012

Iron Horse: When a Marathon Just Isn’t Enough

With the weather cooling, the fall marathon season is upon Jacksonville. Somewhere among the hundreds of runners at the Jacksonville Bank Marathon finish line will be someone that has that burning question “what now??” Maybe that runner will be you. Maybe you are looking to jump into something “beyond” the …

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