Issue 16 • August 2013Recipes

Grilled Flank Steak with Escalivada and Chimichurri Recipe

This is a recipe that will be in a book on paleo grilling that I am working on with Tony Federico of Paleo Magazine. I am very excited about this project and for the opportunity for Tony and myself to communicate our passion for healthy eating to active individuals. I …

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Issue 16 • August 2013Recipes

The Sunshine Vitamin

If you think you are getting enough vitamin D from your diet alone, chances are you are wrong. Recent studies suggest that adults and children are not getting adequate intake of vitamin D in their diet. Modern lifestyles and increases in the use of sunscreen means that much of the …

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Issue 07 • October 2012Recipes

Pumpkin Love

Every year when October arrives, our thoughts turn to pumpkin. The month brings us everything from aromatic pumpkin coffee when we awake to jack-o-lanterns casting spooky shadows on our porches in the evenings. Pumpkin is a winter squash that is harvested late in the fall. Choose a pumpkin that is …

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Issue 04 • July 2012Recipes

Health Snacks from Sweet Pea’s Pantry

Article by Lisa Holland Lisa Holland is a local runner and fitness enthusiast who also just happens to be an amazing cook! She is the owner of Sweet Pea’s Pantry, providing Jacksonville with healthy and delicious vegan, gluten free meals and desserts. The Amazing Black Bean Brownies I love these …

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Issue 02 • May 2012Recipes

How to eat gluten-free meals, Mexican style

Eating at home is the safest way for me to eat. Thank goodness I love to cook because it is so difficult to eat out and completely avoid gluten. While many restaurants have gluten-free menus and state that they do everything possible to avoid cross contamination, I still manage to …

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