Wake Health and Fitness – 30 Minute Workout
904Fitness Wake Health and Fitness Workout from 904Fitness on Vimeo. 🌊The Wake: 30 Minute Total Body Grind🌊 Warm up: 12 – (Each Side) Alternating Bench Step Ups 12 – Jumping Jax 12 – Incline Pushups Do this 3 x in a row ⬆️ ⚠️If you have a kettlebells or dumbbells, …
20 Minute Workout – 2
Complete 4 Rounds of the Following 1/4 Mile Run – Make sure you do this every round. 10 – Dips 10 – Plyo Plie’ 10 – Reverse Sit-Up with a Crunch 10 – Sprawls 10 – Sit-Ups 1/4 Mile Run – No Image for this. 10 – Dips 10 …
20 Minute Beginner Workout -1
Jumping Jacks – 20 – Reps Goblet Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly Sit-Ups – 10 – Reps Single Arm Row – 10 – Reps on Each Side
Chin Up L Posistion
Chin Up L Position – the primary muscles used during this exercise are the back, biceps and hips flexors. – Equipment pull up bar.
