Wake Health and Fitness
BlogTotal bodyWorkouts

Wake Health and Fitness – 30 Minute Workout

904Fitness Wake Health and Fitness Workout from 904Fitness on Vimeo. 🌊The Wake: 30 Minute Total Body Grind🌊 Warm up: 12 – (Each Side) Alternating Bench Step Ups 12 – Jumping Jax 12 – Incline Pushups Do this 3 x in a row ⬆️ ⚠️If you have a kettlebells or dumbbells, …

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Workouts

20 Minute Workout – 2

Complete 4 Rounds of the Following 1/4 Mile Run – Make sure you do this every round. 10 – Dips 10 – Plyo Plie’ 10 – Reverse Sit-Up with a Crunch 10 – Sprawls 10 – Sit-Ups   1/4 Mile Run – No Image for this. 10 – Dips 10 …

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BlogWorkouts

20 Minute Beginner Workout -1

Jumping Jacks – 20 – Reps Goblet Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly Sit-Ups – 10 – Reps Single Arm Row – 10 – Reps on Each Side

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Chin Up - primary muscles used during this exercise are the back & biceps
BackExercise Library

Chin Up

Chin Up – primary muscles used during this exercise are the back & biceps.

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Chin Up L Posistion - primary muscles are the back, biceps & hips flexors.
BackExercise Library

Chin Up L Posistion

Chin Up L Position – the primary muscles used during this exercise are the back, biceps and hips flexors. – Equipment pull up bar.

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