CoreIssue 23 • April 2014Total body

Tri a Core Workout

Core training isn’t everyone’s favorite; however, all three disciplines of triathlon require core strength and stabilization. Whether you love crunches or hate them, this article will give you a much better idea of how to correctly train and strengthen your core while triathlon training. It’s important to remember that the …

CoreIssue 17 • September 2013

Susan Harmon’s Ab Workout

Med Ball Rotations From a seated position, raise your legs off of the ground while holding onto a medicine ball. Rotate from side to side, making contact to the ground with the ball each time you rotate. Complete 20 reps per side. Wood Choppers While holding a medicine ball at …