Legs

Strength training is often the last thing a runner wants to do but if you take the time to do it, you’ll see some huge gains in performance and a reduction in injuries. These four exercises build strength while promoting flexibility to keep you running stronger and longer. Try adding …

You may be aware of the benefits of hill training incorporated into your running or workout routine, but what do you do when you live in the 904 with very few hill options and the main street bridge loop is under construction? Consider peppering in some stadiums or stair climbing …

A few simple rules of proper technique All athletes practice it for strength and mobility, yet it’s all too often performed improperly. Here’s how to correct common mistakes for increased performance and a reduced risk of injury.   This is how your air squat should look, with some variations depending on your …

With swimsuit season in full effect comes the annual workout question, “how do I get my butt to stop sagging?” Oh you girls can be so vane… Start off with 10 reps of each of the following exercises and perform 2-3 sets depending on how difficult they feel. Shoot for …