Issue 05 • August 2012Legs

Four Moves to Help You Become a Better Runner

Modeling by Katy Keene Photography by Elena Rodriguez Jumping Rope Watch any elite runner you’ll notice that they are all mid-foot to fore-foot runners. If you’re a heel striker this may be a tough transition to make. Add some jump rope to your routine to help ease the transition. Even …

Issue 03 • June 2012Legs

It’s all in the hips: Five exercises for healthier hips

Patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome. What do all of these terms have in common? They are the top triathlon injuries that can ruin your season. With the injury rate (mostly repetitive motion injuries) hovering around 75 percent, it’s not a matter of whether you will get injured; it’s a …