Issue 03 • June 2012Legs

It’s all in the hips: Five exercises for healthier hips

Patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome. What do all of these terms have in common? They are the top triathlon injuries that can ruin your season. With the injury rate (mostly repetitive motion injuries) hovering around 75 percent, it’s not a matter of whether you will get injured; it’s a …

READ MORE →
Issue 02 • May 2012Shoulders

How to save your shoulders and steer clear of shoulder injuries

At some point or another, if you exercise, you’re going to suffer from an injury. I know this first hand, second hand and if I had a third I’d know it that way too! Our bodies have limits but as athletes we’re always trying to push those limits. The trick …

READ MORE →
Issue 01 • April 2012Total body

Advice from a foxy mama

As a middle-age mom working full time, running a household with my husband, two boys, and a feisty Westie, I am constantly trying to find time to work out. Like a lot of people raising families, I am overscheduled and overmaximized. I am fortunate that I work in the fitness …

READ MORE →