Issue 24 • May 2014Shoulders

Summer Shoulders

I am a woman, a runner, a nurse, a personal trainer, a dog lover, and a stair mill junky. I have legs. All of my fit friends have knock out legs. As women, we tend to focus on our lower half by default and therefore become unbalanced. It shows in …

Issue 02 • May 2012Shoulders

How to save your shoulders and steer clear of shoulder injuries

At some point or another, if you exercise, you’re going to suffer from an injury. I know this first hand, second hand and if I had a third I’d know it that way too! Our bodies have limits but as athletes we’re always trying to push those limits. The trick …