Wake Health and Fitness
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Wake Health and Fitness – 30 Minute Workout

904Fitness Wake Health and Fitness Workout from 904Fitness on Vimeo. 🌊The Wake: 30 Minute Total Body Grind🌊 Warm up: 12 – (Each Side) Alternating Bench Step Ups 12 – Jumping Jax 12 – Incline Pushups Do this 3 x in a row ⬆️ ⚠️If you have a kettlebells or dumbbells, …

Total bodyUncategorizedWorkouts

Quick 20 Minute Beginners Workout

Complete as many rounds as possible in 20 minutes- 20 – Jumping Jacks 10 – Assisted Squats 10 – Push Ups 10 – Sit-Ups 10 – Bentover Row with an Underhand Grip Jumping Jacks – 20 – Reps Assisted Squats – 10 – Reps Push-Ups – 10 – Reps Butterfly …

Total bodyUncategorizedWorkouts

Quick 30 Minute Workout

  Barbell Weighted Reverse Lunge W/Knee Overhead Press Bent-over Row W/Underhand Grip Sit-Up

BlogTotal body

Stay Fit with this Fast 30 Minute Workout!

The winter months seem to keep everyone so busy, making lack of time the go to excuse for not working out. You work all year to keep yourself fit and keep your conditioning right but these busy months can put you so far back; statistically people gain 10-15 pounds the …

CoreIssue 23 • April 2014Total body

Tri a Core Workout

Core training isn’t everyone’s favorite; however, all three disciplines of triathlon require core strength and stabilization. Whether you love crunches or hate them, this article will give you a much better idea of how to correctly train and strengthen your core while triathlon training. It’s important to remember that the …

Issue 21 • February 2014Total body

Playground Workout AKA The “Playout”

Gorgeous weather typically translates to an invitation to a playground for my daughter and me. Being a child at heart, I look forward to these outings just as much as I did when I was 8 and in pigtails. Whether I am racing my daughter across the monkey bars, sliding …

Issue 13 • May 2013Total body

Train for your Body Type: What are you Morphing Into?

Do you know if your training matches your specific physique goals? Learn how to train your unique body type for maximal results! News Flash! All bodies are NOT the same. However, many fitness fanatics continue to engage in “cookie-cutter” workouts, yet wonder why their bodies fail to change despite their …

featuredIssue 12 • April 2013Total body

Staying Fit This Summer

Make the most of the summer by turning your tired indoor fitness routine into creative outdoor workouts wherever you live or vacation. Whether you’re at the lake, in the mountains, on the beach, or at the pool, here’s how to stay fit this summer. I’ve gathered six of my favorite …

Issue 08 • November 2012Total body

Four Quick Moves to Help You Burn Off That Halloween Candy

Mountain Climbers w/ Twist: 1 minute Assume a high plank position. Place your hands directly under your shoulders. Bring your right knee toward your left elbow, then your left knee toward your right elbow. Repeat this alternating exercise for 1 minute. Contract your core by drawing your navel toward the …