Food & NutritionRecipes

Gnocchi Skillet with Chicken Sausage & Tomatoes

Gnocchi Skillet with Chicken Sausage & Tomatoes

The Perfect, Simple Gate River Run recipe:Gnocchi Skillet with Chicken Sausage & Tomatoes from 904Fitness on Vimeo.

  • 1 package gnocchi
  • salt and ground black pepper to taste
  • 4 links cooked chicken sausage, sliced into 1/4-inch-thick coins
  • 1 pint cherry or grape tomatoes, sliced in half lengthwise
  • 1 to 2 ounces fresh basil, julienned (1/2 to 1 cup loosely packed)

Heat a large pot of salted water to boiling; cook the gnocchi for 2 minutes or according to package directions. Drain and toss with a drizzle of olive oil.

Heat a 10-inch or larger cast iron skillet over medium heat with a light drizzle of olive oil. Add the sausage and cook for 2 to 3 minutes, or until it begins to brown. Push the sausage into a pile at the edge of the skillet and turn the heat up to high.

When the skillet is quite hot, add the tomatoes, skin down, crowding them in if necessary. Cook for 1 to 2 minutes or until they are blistered, then stir in with the sausage. Cook for 2 more minutes, until both tomatoes and sausage are slightly browned. Stir in gnocchi and cook just until all is combined, but the tomatoes have not broken down into sauce.

Remove the skillet from the heat and stir in the basil. Season to taste with salt and pepper and serve. Enjoy!

Kelsey Beckmann RD, LDN

Kelsey Beckmann RD, LDN

Kelsey Beckmann is a registered dietitian and local runner from
Jacksonville. Her interest in dietetics was sparked by her own experiences of the impact of nutrition on the human body in motion. Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer player to transform into a distance runner. Since then, she has enjoyed several opportunities to race at the top level of running across the United States. As both a soccer player and a runner, she has felt the ebbs and flows of nutrition on performance. Kelsey knew she was destined to help other athletes benefit from the implementation of optimal nutrition. When Kelsey is not working with ambitious athletes, she works as a clinical dietitian at St. Vincent’s Medical Center. She enjoys the challenges that both arenas bring, and looks forward to developing herself as a well rounded registered dietitian. Kelsey is grateful for the opportunity to promote healthy and active lifestyles within the Jacksonville community.

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