Workouts

Quick 20 Minute Workout

COMPLETE AS MANY ROUND AS POSSIBLE IN 20 MINUTES

Be sure to complete a warm-up before beginning.

15 – ADVANCED BIRDDOG EACH SIDE

15 – REVERSE LUNGE WITH A KNEEE ON EACH SIDE

15 – SIT-UPS

15 – BENTOVER ROW

15 – OVERHEAD PRESS

 

15 – ADVANCED BIRD-DOG EACH SIDE

advanced-bird-dog EX904

15 – REVERSE LUNGE WITH A KNEEE ON EACH SIDE

reverse-lunge-with-a-knee EX904

15 – SIT-UPS

BUTTERFLY_SITUPS EX904

15 – BENT-OVER ROW

BENTOVER_ROW_UNDERHAND EX904

15 – OVERHEAD PRESS

STRICT_PRESS EX904

904Fitness

904Fitness

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