Quick 20 Minute Beginners Workout

Complete as many rounds as possible in 20 minutes-

20 – Jumping Jacks

10 – Assisted Squats

10 – Push Ups

10 – Sit-Ups

10 – Bentover Row with an Underhand Grip

Jumping Jacks – 20 – Reps

Assisted Squats – 10 – Reps

Push-Ups – 10 – Reps

Butterfly Sit-Ups – 10 – Reps

Bentover Row with an Underhand Grip – 10 – Reps