Quick 20 Minute Beginners Workout
Complete as many rounds as possible in 20 minutes-
20 – Jumping Jacks
10 – Assisted Squats
10 – Push Ups
10 – Sit-Ups
10 – Bentover Row with an Underhand Grip
Jumping Jacks – 20 – Reps
Assisted Squats – 10 – Reps
Push-Ups – 10 – Reps
Butterfly Sit-Ups – 10 – Reps
Bentover Row with an Underhand Grip – 10 – Reps
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