Total bodyUncategorizedWorkouts

Quick 20 Minute Beginners Workout

Complete as many rounds as possible in 20 minutes-

20 – Jumping Jacks

10 – Assisted Squats

10 – Push Ups

10 – Sit-Ups

10 – Bentover Row with an Underhand Grip

Jumping Jacks – 20 – Reps

jumping-jacks-4-ex904

Assisted Squats – 10 – Reps

SQUAT_ASSISTED EX904

Push-Ups – 10 – Reps

Push-up EX904

Butterfly Sit-Ups – 10 – RepsBUTTERFLY_SITUPS EX904

Bentover Row with an Underhand Grip – 10 – RepsBENTOVER_ROW_UNDERHAND

 

904Fitness

904Fitness

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