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Quick Body Weight 30 Minute Workout

6 Rounds with a Rep Count of  20,  18,  16,  14,  12,  10

  -Reverse Sit-Up w/ Crunch

  -Advanced Bird Dog

  -Hip Raises

  -Push-Ups

  -Jump Squats

Reverse Sit-Up w/Crunch

Reverse-situp-with-crunch EX904

Advanced Bird-Dog

advanced bird dog

Hip Raises

Hip-Raise

Push-Ups

Push-up EX904

Jump Squats

jump-squats EX904

904Fitness

904Fitness

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