Susan Harmon’s Ab Workout
Med Ball Rotations
From a seated position, raise your legs off of the ground while holding onto a medicine ball. Rotate from side to side, making contact to the ground with the ball each time you rotate. Complete 20 reps per side.
While holding a medicine ball at one hip in a standing position, raise it up as quickly as possible to the opposing shoulder. Keep your arms extended throughout the movement. Immediately return the ball to the opposing hip as quickly as possible. Complete 20 reps per side.
Med Ball v-ups
Begin by lying flat on your back with your arms fully extended over your head while holding onto a medicine ball. Crunch up, raising your legs and bringing your arms forward and touching the medicine ball to your feet, forming a V with your legs and torso. Complete 20 Reps.
Hanging Leg Raise with Hip Rotation
While hanging onto a pull up bar or in this case a soccer goal, curl your hips forward and up while rotating the hips to one side. Try to complete 20 consecutive reps on one side take a break then complete 20 reps on the other side.