Wake Health and Fitness – 30 Minute Workout
Francesca Guske & Tammy List of Wake Health and Fitness
904Fitness Wake Health and Fitness Workout from 904Fitness on Vimeo.
🌊The Wake: 30 Minute Total Body Grind🌊
Warm up:
- 12 – (Each Side) Alternating Bench Step Ups
- 12 – Jumping Jax
- 12 – Incline Pushups
Do this 3 x in a row ⬆️
⚠️If you have a kettlebells or dumbbells, go & grab’em!
Part 1
- 12 – (Each Side) Weighted Walking Lunges
- 12 – Squat With Shoulder Press
- 1 Minute – Squat Hold
Do this 3x in a row⬆️
Part 2
- 12 -Weighted Stiff Leg Deadlift
- 12 – (Each Side) Jumping Lunges
- 12 – Squat With Up-right Row
- 12 – (Each Side) Mountain Climbers
Do this 3x in a row⬆️
Part 3
- 12 – (Each Side) Russian Twists
- 12 – In & outs
- 12 – Crunch With Leg Raise
Do this 3x in a row⬆️
The End!!!!! 👏👏👏👏
Related Posts
No Comment