Wake Health and Fitness – 30 Minute Workout

904Fitness Wake Health and Fitness Workout from 904Fitness on Vimeo.

🌊The Wake: 30 Minute Total Body Grind🌊

Warm up:

• 12 – (Each Side) Alternating Bench Step Ups
• 12 – Jumping Jax
• 12 – Incline Pushups

Do this 3 x in a row ⬆️

⚠️If you have a kettlebells or dumbbells, go & grab’em!

Part 1

• 12 – (Each Side) Weighted Walking Lunges
• 12 – Squat With Shoulder Press
• 1 Minute – Squat Hold

Do this 3x in a row⬆️

Part 2

• 12 -Weighted Stiff Leg Deadlift
• 12 – (Each Side) Jumping Lunges
• 12 – Squat With Up-right Row
• 12 – (Each Side) Mountain Climbers

Do this 3x in a row⬆️

Part 3

• 12 – (Each Side) Russian Twists
• 12 – In & outs
• 12 – Crunch With Leg Raise

Do this 3x in a row⬆️

The End!!!!! 👏👏👏👏